Employee Wellness: Protein Power August 18, 2021

Today’s Wellness Wednesday is all about protein! The daily Recommended Dietary Allowance for protein is 0.8 grams per kilogram of body weight. (That is about 0.36 grams per pound.) Get your RDA by multiplying your weight (in pounds) by 0.36. Check out this chart for the actual grams found in many high-protein foods (courtesy of Cancer Dietitian at www.cancerdietitian.com). #mbkahn #wellnesswednesday #buildingbetterhealth