Wellness: All About That Plant August 25, 2021

Welcome to Wellness Wednesday! Did you know that many plant-based foods provide high-quality protein? Add vegetables, grains, legumes, and nuts to your diet to boost this key nutrient. Take a look … you may be surprised how many non-meat foods are protein-rich! Check out the American Heart Association website for more information: http://ow.ly/6YNP50FY5iJ. #mbkahn #WellnessWednesday #BuildingBetterHealth