Things move quickly at M. B. Kahn. Our team is constantly starting and completing projects, and our company continues to grow. Check out our News page for frequent updates about what we’re working on and what’s happening company wide.
If you would like to receive News Updates via email, please click news@mbkahn.com and provide us with your contact information (including name, company, and email address).
Welcome to Wellness Wednesday! Did you know that many plant-based foods provide high-quality protein? Add vegetables, grains, legumes, and nuts to your diet to boost this key nutrient. Take a look … you may be surprised how many non-meat foods are protein-rich! Check out the American Heart Association website for more information: http://ow.ly/6YNP50FY5iJ. #mbkahn #WellnessWednesday […]
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Excited to announce on Motivation Monday that Multiplying Good has selected team member Maggie Dittmar as a Midlands ChangeMaker! Multiplying Good seeks to cultivate the next generation of South Carolina’s servant leaders. The ChangeMakers Class of 2021 will work to raise awareness of and financial support for Students In Action, the organization’s flagship youth leadership […]
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Construction on the Vehicle Assembly Building, or VAB, at NASA’s Kennedy Space Center started 58 years ago this month! The facility required 65,000 cubic yards of concrete and 98,590 tons of steel to complete, and stands atop a support base of 4,225 steel pilings driven 164 feet into bedrock. The facility still has the world’s […]
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In 1972, M. B. Kahn completed construction of the 11-story, bronzed aluminum and glass solar paneled building designed to house the Greenville City Government and Greenville Water System. Happy almost 50th birthday to a municipal space that has watched Greenville enjoy exponential growth. #mbkahn #ThrowbackThursday
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Today’s Wellness Wednesday is all about protein! The daily Recommended Dietary Allowance for protein is 0.8 grams per kilogram of body weight. (That is about 0.36 grams per pound.) Get your RDA by multiplying your weight (in pounds) by 0.36. Check out this chart for the actual grams found in many high-protein foods (courtesy of […]
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Glad to sponsor continuing education opportunities for the North Carolina AND South Carolina County Associations this month! Great to see our vendors and architect partners, too. Thank you to all of our elected officials and County staff! #mbkahn #conference #ce
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The M. B. Kahn wellness program motivates team members to be healthier AND happier. What better way to boost spirits during a heat wave than bringing in a Kona ice van? And you can’t enjoy yummy tropical shaved ice in regular business attire … Gotta add a little aloha. Great to enjoy camaraderie with our […]
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You’ve probably heard of superstitions surrounding Friday the 13th, full moons, and black cats. But did you know there is one about sticking a tree on top of a steel beam? The practice of “topping out” a building can be traced to the ancient Scandinavian rite of placing a tree atop a timber building to […]
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It’s move-in month at college campuses across the country! M. B. Kahn completed construction of this 18-story residence hall for the University of South Carolina in 1965. The South Tower provides housing for 400+ students from its central location on the Columbia, SC campus. (Photo at left: Copyright © Richland Library.) #mbkahn #throwbackthursday #tbt #94years […]
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The benefits of healthy eating add up! Build a balanced plate by following these MyPlate.gov tips: Make half your plate fruits and veggies. Half of any grains you eat should be whole grains. Move to low-fat or fat-free milk or yogurt. People who don’t eat red or processed meats generally eat fewer calories and less […]
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